You really can't go wrong with MyNetDiary as a scientifically-proven way to help you lose weight
What it takes to succeed
1
Set Your Targets and Plan
We will ask a few questions to help get you started with your own personal Daily Calorie Budget. Choose your desired weekly weight loss rate, target date, and source of calories like fat, carbs, and proteins.
2
Log Meals & Exercise
Use the App to track your food, physical activities, and nutrients. Use the barcode scanner. Link your steps tracker or other devices. Log ahead of time for better planning and scheduling.
3
Stay on Track
Monitor your daily progress, check your weight loss forecast, and receive ongoing advice and feedback. Learn more about nutrients in your diet and make better choices.
4
Reach Your Goals!
Keep up with the plan to steadily lose weight and reach your goals. Learn nutrition and dieting, and keep using MyNetDiary to maintain a healthy living once you get there.
1
Set Your Targets and Plan
We will ask a few questions to help get you started with your own personal Daily Calorie Budget. Choose your desired weekly weight loss rate, target date, and source of calories like fat, carbs, and proteins.
2
Log Meals & Exercise
Use the App to track your food, physical activities, and nutrients. Use the barcode scanner. Link your steps tracker or other devices. Log ahead of time for better planning and scheduling.
3
Stay on Track
Monitor your daily progress, check your weight loss forecast, and receive ongoing advice and feedback. Learn more about nutrients in your diet and make better choices.
4
Reach Your Goals!
Keep up with the plan to steadily lose weight and reach your goals. Learn nutrition and dieting, and keep using MyNetDiary to maintain a healthy living once you get there.
This is my favorite food diary app. I used six of the "top" apps in this category for several days so that I could compare them and select what worked best for me. MyNetDiary was the winner. Intuitive, simple layout, decent database, appealing graphic design, and no ads.
Seriously? You want me to walk how many steps per day? Did you know that the current recommendation for fitness, heart health, and weight control is to walk a whopping 10,000 steps most d...
